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"Keep Your Body Movin'" Oct 10

Not nearly as crushing as yesterday (for part A at least:))...A little lunging, not lounging. Carrying our body weight through 15-20 minutes of a part B...you'll pick up a barbell periodically! See you this afternoon! Love the cool weather!!!!!!!

Ivalu Rose: Crushing it at Friday Night Fury


 
 
 
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04strength.com
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      (512)-997-8284

Email: lriley@04strength.com
         david@04strength.com

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