We will probably keep the garage door closed again today :( Part A will be a barbell complex! Finally!! have used barbells in a few...

We are keeping the Garage door closed today...you're welcome! Part A will be in-place working for about 20 seconds at a time:) Part B...

Bring your gymnastic grips today! Toes to bar are happening! In honor of the "old days"...today's part A is chest and legs day,...

See yesterday's Tease :)...Fun with Kettlebells after the Benchmark! WORD!!!!!!!!!

Benchmark time! you remember this one!!!! need your jump rope...power clean, front squat, burpee...that'll only take 20 minutes so be...

Start you off with some burpees to get you primed up and then 26 minutes of awesome-ness!!!!!! You'll love it! We'll mess around with D...

Part A will be lots of power cleans!!! Which means lots of fun!!!! A "sprinty" little part B with a light barbell, burpees and runs...

Part A...barbell complex as heavy as possible (always with good form)! Be prepared to be pretty winded after part A. Body weight only...

The title is referring to the holiday week! Stay strong! Splurge, but not over-indulge! Stay active. Rest but move!!! Today's part A...

No teaser! Revealing the entire competition in the picture!!! Kids were playing legos while I was writing...Sorry!!!