RSVP for the Friday night fury and the Holiday party on the website!! www.04strength.com Part A will include sets of the most...

We will find a max in part A...with a tiny added twist! Nothing too crazy! Get those shoulders loose, warm, and mobile for part...

Part A's strength sesh is "just moving" through 3 strict exercises (one new one)!!! Fun...Now 04 Strength has everything! The title says...

Going to straight up tell you that we'll be squat cleaning in part A!! Part B, grab a partner and share a barbell...90 total reps and...

We were so light yesterday with attendance and the workout was so amazing that we are repeating it, repeating it. *****BUT***** if you...

No barbells in part A's strength!!! No barbells because we will be "sprinting" with Barballs in Part B!!! 3 Rounds of sprints!!! Gonna...

The workout's name today is a plug for Randy, et. al.'s new place. Check out their brewery!!! Part A will be a barbell complex! Wear...

Strength: move through some slower exercises but trying to go heavy. The main move involves getting up and down off the floor with a...

We have to use those MAX numbers from last week in part A!!! We have some new medballs that are dying to be used! Probably going to...

If you were a Roman, you would know what today's workout is by the title! Benchmark repeats!!! Heck yes, BABY!!!!!!!!!!!!!!!! Don't...