Athletes!! We will be doing some strict strength stuff during part A. No barbells today. You may have a theory that there could be a run...

We're going to do some barbell work overhead for part A. You can probably guess that part B will have 7 reps or 7 rounds or maybe a...

Hey all! Back to the normal grind with life! Beat that grind with a good workout! Part A will be a standard strength sesh! Hence the...

Part A is a repeat of a test we've done several times. We went you to see how far you've come over the last couple of months! Part B for...

More skills today and part A peeps! Looking forward to getting better in 2018!! Part B will be a little long and grinding because...

In part A's strength sesh, we get to play with a new toy!! Since we are a class behind, I'll let you know that Kevin B. was very...

In part A were testing two things you've never tested in here. Warm up your forearms and I wonder how high Bears can jump. For Part B...

A little late getting this out, but here it is!! A body weight strength sesh, mainly to get you acclimated again... it hasn't been that...

Come on out! This will be a little different today. We will have only one part today! BUT, it will be so awesome that we will have to...

Read up on yesterday's blog!! AM crew is participating in that one! Make sure you register for the Friday Night Fury and RSVP for the...