Sorry we missed the teaser yesterday! First off want to wish happy birthday to the big little man James Riley! 9 years old today! From...

Sorry, Katie Jachade!!! I had to!!!! Part A will be solely Atlas stones and D-Balls!!! Can think of anything more awesome!! LOTS of...

Families that lift together Stay Together. For Part A, you will be holding the barbell for 8 reps at a time. Try not to put it down!!...

You mean to tell me you were in and inverted 4 G dive with a MIG 23. Yep and we were doing push ups! We'll mix that with a few more...

Part A: Just plan on getting stronger!!! That's always a good thing!!!! Not to mention: FUN!!!!!! Part B is a long grinder!!! I can't...

The name of today's workout is late because I'm late getting a teaser out! We're going to move some barbells around in part a! Always fun...

That eclipse this morning was super cool!!!!!!! The morning crew was able to watch it progress throughout class! Working on those clean...

The workout is already on the board people! I took a picture of it to show you! Kelby and James really wanted to be in the picture too!...

Hey Athletes!!!!!! Our Atlas stones are doubling in quantity and we brought home 2 new D-Balls from the fittest experience (a 60lb and a...

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