"Bigger Gym?" March 23
See a special announcement for part A...It's all over social media and the internet! Part B is Gross-tastic!!!! Super simple,...
"Simple" March 21
ONLY 3 high-power output moves today! Part A uses Lizi's favorite move! It's going to be grinding!! A little different than most part...
"Body Weight" March 20
Don't be fooled! It's not April! Body weight doesn't mean easy!!!!! Getting a great workout plus conditioning today! You can count on...
"We're Back" March19
The teasers took a short break for spring break!!! Hitting up a barbell complex in part A with a new move for most of you!!! It will...
"Spring Break" March 9
Bring your jump rope!!!! Lots of skill today!!! We will definitely get stronger during Part A!!! Part B could get a little gassy!!!! ...
"The Running Dead" March 6
Part A: See title :) Little James was up at 3:45 this morning. He wanted to go the a.m. class. On the way there I asked what the...
"Over the Hill" March 5
The barbell will move all over the place in Part A...4 reps every 75 seconds, so prepare to lift heavy!!! See picture!! Part B has reps...
"Compete" March 2
You know what we are doing tonight!!! After part A we will do something fun to finish off the night!!! Looking forward to seeing all of...
"10 to 1" March 1
We are playing a little frogger in part A today! 10 min cap for that! The title refers to part B but it's not 10 reps...think a SUPER...
"You and Me"
We have some challenging moves and skills in Part A today! Including some ring work!!! Part B is related to the title but moves will...
