Hand protection is a good idea for part A...working those pull-ups!!! NO BANDS today!!!!! Part B is 3 minutes of work...AND 3 minutes...

Not nearly as crushing as yesterday (for part A at least:))...A little lunging, not lounging. Carrying our body weight through 15-20...

Bound and determined to "make" men and women out of you today!!! Also going to challenge your weight on the ole kettlebell. Part B is...

Hustle through your 30 seconds of work, then cheer on your partner...Repeat!!! Small groups after that to play with the fun toys!!!! ...

Not a hint... a straight up reveal!!!!! Sled DRAGGGGGGGG!!!!!!!!!! (not push)...Light and fast Olympic lifting and some quality time...

As the name suggests, today is simple! One Tabata and TWO 6 minute every minute on the minutes...that's all :) We will be utilizing 2...

We will continue the grippy-ness during the strength segment today! You will also be breathing heavily while moving at 70-80%. Barbells...

You get a max. Be prepared for multiple reps!!! Two for the price of one!!! Test B...Grip work continues with some pull-ups and...

It's BENCHMARK time!!!!!!!! Class is in session! PR's baby!!!! We'll definitely have time for a little Lizi discression afterwards!!! ...

Today is a pot luck kinda day! You might choose "death" or maybe a dumbbell...either way, count on using your grips or gloves for some...