Gonna move at about 80% through some strength moves for part A. Then we are going to sprint through 18 minutes of body weight movements!!!...

Part A is and easy tabata (i think that's an oxymoron)!!!!! Just be prepared for toe to bar during A. Part B could possibly be pretty...

Part a every minute with a kettlebell and body weight. You're gonna have to move the bell quickly and efficiently! Part B...Pick you're...

Part A Over Head Squats! The best Squats EVER!!!!!!!!!!!!!!!!!! Part B Condition, Baby!!! lots of body weight and then when you're...

Sorry about no teaser yesterday!! Sick Kiddo:( Mad Max in the house today! But not 1 rep...Max Effort with a partner! Total team...

Taking a few minutes to rack up the cleans between you and a partner! It's cold outside! Got to get you warmed up quickly!!! Then,...

Part A will be a barbell complex every 75 seconds. Don't put it down! Work on that hook grip!!!!!!!! Three good solid rounds of a gut...

Making Men and Women outta yous guys today! Also, we haven't carried around a plate in a while. They are dying ot get out for some...

Something a little different this time around! Accumulating reps and working skills at the same time! Looking to the future! Winning...

Part A will be over head squats with perfect form. Check your ego at the door! Part B...Doing work! Carries, Kettlebells, and...