Crazy weather outside! If you can sneak into the gym, come on. Nothing definitive plan. Waiting to see which if you crazies show up :-)....

The clue for part A is this: we're going to snatch!!! Think long and hard and maybe you can figure out what's happening in A, hehe!!! In...

Time to get hyped for The Fittest Experience!!! https://www.thefittestexperience.com/videos/2017/8/21/make-history-the-fittest-games ...

Not a repeat of yesterday, but we will run some!!!! Part A will include some technical barbell work!!! Part B will have increasing reps...

Athletes!! We will be doing some strict strength stuff during part A. No barbells today. You may have a theory that there could be a run...

We're going to do some barbell work overhead for part A. You can probably guess that part B will have 7 reps or 7 rounds or maybe a...

Hey all! Back to the normal grind with life! Beat that grind with a good workout! Part A will be a standard strength sesh! Hence the...

Part A is a repeat of a test we've done several times. We went you to see how far you've come over the last couple of months! Part B for...

More skills today and part A peeps! Looking forward to getting better in 2018!! Part B will be a little long and grinding because...

In part A's strength sesh, we get to play with a new toy!! Since we are a class behind, I'll let you know that Kevin B. was very...