The workout's name today is a plug for Randy, et. al.'s new place. Check out their brewery!!! Part A will be a barbell complex! Wear...

Strength: move through some slower exercises but trying to go heavy. The main move involves getting up and down off the floor with a...

We have to use those MAX numbers from last week in part A!!! We have some new medballs that are dying to be used! Probably going to...

If you were a Roman, you would know what today's workout is by the title! Benchmark repeats!!! Heck yes, BABY!!!!!!!!!!!!!!!! Don't...

We will probably keep the garage door closed again today :( Part A will be a barbell complex! Finally!! have used barbells in a few...

We are keeping the Garage door closed today...you're welcome! Part A will be in-place working for about 20 seconds at a time:) Part B...

Bring your gymnastic grips today! Toes to bar are happening! In honor of the "old days"...today's part A is chest and legs day,...

See yesterday's Tease :)...Fun with Kettlebells after the Benchmark! WORD!!!!!!!!!