Sorry about no teaser yesterday!! Sick Kiddo:( Mad Max in the house today! But not 1 rep...Max Effort with a partner! Total team...

Taking a few minutes to rack up the cleans between you and a partner! It's cold outside! Got to get you warmed up quickly!!! Then,...

Part A will be a barbell complex every 75 seconds. Don't put it down! Work on that hook grip!!!!!!!! Three good solid rounds of a gut...

Making Men and Women outta yous guys today! Also, we haven't carried around a plate in a while. They are dying ot get out for some...

Something a little different this time around! Accumulating reps and working skills at the same time! Looking to the future! Winning...

Part A will be over head squats with perfect form. Check your ego at the door! Part B...Doing work! Carries, Kettlebells, and...

Practicing an arch nemesis skill of most people and some strict ab work! Then running, jumping, and dumbbell snatching! Great combo of...